Dental hygiene is one of the most important aspects of overall health and wellbeing. Of all the oral hygiene practices, flossing is often the most neglected. Dental floss, when used correctly, is one of the most effective ways to maintain healthy teeth and gums. In this blog, we will discuss the importance of flossing, the best dental floss options, and how to floss properly – especially for those with tight teeth.
Why is Flossing Important?
Flossing is an essential practice for good oral health. Brushing alone can only clean the visible surfaces of the teeth, but flossing reaches the tight spaces in between the teeth and removes plaque and food particles. When plaque and food debris are left on the teeth, it can lead to tooth decay, gum disease, and other serious oral health issues.
Not only is flossing vital for the health of your teeth and gums, but it can also help prevent bad breath. When food particles are left to linger in your mouth, they can cause an unpleasant odor. Flossing helps remove these particles, providing fresh breath.
Best Dental Floss for Tight Teeth
For those with tight teeth, finding the right type of dental floss can be challenging. Here are some of our top picks for floss that is ideal for tight teeth.
1. Glide Pro-Health Comfort Plus Floss
Glide Pro-Health Comfort Plus Floss is designed specifically for people with tight teeth. It easily slides between the teeth without shredding and provides a thorough clean of the hard-to-reach places. This floss is also coated in a mint flavor, leaving your breath fresh and clean.
2. Oral-B Super Floss
Oral-B Super Floss is a popular choice for people with tight teeth. It has a stiff, thread-like end that can slide between the teeth without getting stuck. The soft spongy floss is perfect for cleaning the area underneath the gums.
3. DenTek Comfort Clean Floss Picks
If traditional flossing is not your thing, then DenTek Comfort Clean Floss Picks are a fantastic option for people with tight teeth. These floss sticks have a curved design that can bend around tight teeth effortlessly. They are compact and easy for on-the-go use.
How to Floss Properly
Now that you know the importance of flossing and which type of floss is best for tight teeth, let's discuss how to floss properly.
1. Start by breaking off approximately 18 inches of dental floss from the spool.
2. Wrap the floss around your middle fingers and hold it tightly between your forefingers and thumbs.
3. Now, gently slide the floss between your teeth. Avoid forcing the floss as this can damage your gums.
4. Once the floss reaches the gum line, form a “C” shape with the floss to hug the tooth, and gently move the floss up and down.
5. Repeat these steps for each tooth. Remember to use a clean section of floss for each tooth.
Final Thoughts
Flossing may seem like a small part of your oral hygiene routine, but it plays a significant role in the health of your teeth and gums. By flossing regularly and using the appropriate floss for your tight teeth, you can help prevent serious dental issues and maintain fresh breath. Remember, the importance of regular flossing cannot be overstated, so grab your dental floss and start flossing today!